Clean gym shoes by removing laces and insoles, brushing off loose dirt, then hand washing with mild detergent and water. Use a soft brush for mesh and a damp cloth for leather. Air dry completely before wearing again.
Your gym shoes work hard for you, so they deserve proper care. Over time, sweat, dirt, and odor build up. But you don’t need fancy products or services to keep them fresh. Here is a straightforward guide to cleaning your athletic shoes at home, tailored to different materials and levels of dirt.
Why Bother Cleaning Your Gym Shoes?
Dirty shoes don’t just look bad. They can smell, harbor bacteria, and even break down faster. Mud and grime can stain materials, while dried sweat stiffens fabrics. Regular cleaning helps your kicks last longer, feel more comfortable on your feet, and prevent odors from taking over your gym bag.
Plus, a clean pair of shoes just makes you feel better when you lace up. It is a small habit that keeps your gear in top shape without costing much time or money.
What You Will Need
Before you start, gather a few basic items: a soft brush (old toothbrush works), a mild liquid detergent (like laundry detergent or dish soap), baking soda for odor, a bowl of warm water, a clean cloth or sponge, and a towel for drying. Avoid harsh chemicals like bleach or fabric softener, as they can damage shoe materials.
If your shoes have removable insoles, take them out. Also remove the laces and clean them separately by hand or in a mesh bag in the washing machine.
Step by Step Cleaning Process
First, knock off loose dirt and debris. Use your brush or an old towel to scrape away mud from the sole and upper. For stubborn caked on dirt, let it dry first then brush it off. Do not scrub wet mud into the fabric.
Next, mix a small amount of mild detergent with warm water. Dip your brush or cloth into the solution and gently scrub the shoe upper in circular motions. Focus on dirty areas like the toe box and heel. For canvas or mesh, be gentle to avoid fraying. For leather, use a damp cloth and mild soap, then wipe clean. Rinse the brush often and avoid soaking the shoes.
To tackle odors, sprinkle baking soda inside the shoes and let sit for 15 minutes. Then shake it out or wipe with a dry cloth. For deeper odor, you can also wash the insoles by hand with soap and water, then let them air dry completely.
Drying Your Shoes the Right Way
Never toss wet gym shoes in the dryer. High heat can warp the sole, shrink materials, and weaken glue. Instead, stuff them with crumpled newspaper or paper towels to absorb moisture and help them hold their shape. Change the paper after a few hours if it gets damp.
Let your shoes air dry in a room temperature, well ventilated area away from direct sunlight or radiators. It might take 24 to 48 hours. Do not wear them until they are completely dry inside and out, or you risk blisters and odor.
Quick Maintenance Tips Between Deep Cleans
To keep gym shoes fresh longer, wipe them down with a damp cloth after each workout if they are sweaty or muddy. Remove insoles and let them air out after use. Rotate between two pairs if you work out daily, so each pair gets time to dry completely.
For occasional odor control, sprinkle baking soda or use activated charcoal bags inside overnight. Also, avoid wearing the same socks repeatedly, and consider moisture wicking socks to reduce sweat buildup in your shoes.
Frequently asked questions
Can I put my gym shoes in the washing machine?
It depends on the shoe material. For canvas or sturdy sneakers, a gentle cycle with cold water and mild detergent can work, but always remove laces and insoles first. For leather, mesh, or shoes with special cushioning, machine washing may damage them; hand cleaning is safer.
How often should I clean my gym shoes?
If you work out 3 to 5 times a week, aim for a deep clean every month or so. For light use, every few months is fine. Wipe down after sweaty sessions to reduce the need for frequent deep cleaning.
What is the best way to get rid of bad shoe odor?
Start by cleaning the shoes thoroughly and letting them dry completely. Then use baking soda or activated charcoal inside overnight. For persistent odor, wash the insoles separately and consider using a disinfecting spray made for footwear.
Can I use bleach on my white gym shoes?
Avoid bleach as it can yellow white materials and weaken fibers. Instead, use a mix of baking soda and hydrogen peroxide or a mild oxygen bleach solution to brighten white shoes safely.
Looking to buy? See our Footwear guides for tested picks.
Video Guide
Video: Related tutorial from YouTube