7 Best gym shoes for plantar fasciitis in 2026, Ranked

The Hoka Bondi 8 is renowned for its maximalist cushioning, offering an exceptionally soft and protective ride that is ideal for alleviating plantar fasciitis pain. Its oversized EVA foam midsole provides outstanding shock absorption, which is crucial for gym activities involving repeated impact. The extended heel geometry further contributes to a smoother heel-to-toe transition, minimizing strain on the plantar fascia. This model delivers a consistently comfortable and supportive experience across various workouts, from treadmill runs to general floor exercises.

What owners say: Owners consistently report significant relief from heel pain, often noting the Bondi 8 feels like walking on clouds. Reviewers note the generous cushioning makes long periods of standing or high-impact activities much more manageable, allowing them to maintain their fitness routines with reduced discomfort.

The Brooks Adrenaline GTS 23 is a stability workhorse, featuring GuideRails technology designed to keep excess movement in check and support the feet, knees, and hips. This controlled support is vital for individuals with plantar fasciitis who also experience overpronation, as it helps maintain proper foot alignment. The balanced, soft cushioning provides comfort without sacrificing responsiveness, making it suitable for a variety of gym exercises including light lifting and cardio. Its reliable support system helps reduce the stress placed on the plantar fascia.

What owners say: Many owners praise the Adrenaline GTS 23 for its supportive feel and how it effectively mitigates overpronation, which in turn helps lessen plantar fasciitis symptoms. Reviewers often highlight the balance between cushioning and stability, reporting that their feet feel secure and comfortable throughout their workouts.

The ASICS GEL-Kayano 30 represents a significant evolution, offering a truly premium experience with its 4D GUIDANCE SYSTEM and PureGEL technology for enhanced adaptive stability and cushioning. This shoe provides exceptional comfort and support, which is critical for mitigating the impact that can aggravate plantar fasciitis. The soft, bouncy FF BLAST PLUS ECO cushioning creates a plush feel underfoot, while the revamped stability system guides the foot naturally. It's an excellent choice for individuals seeking advanced foot protection and luxurious comfort during their gym routines.

What owners say: Owners frequently comment on the luxurious feel and immediate comfort provided by the Kayano 30, with many experiencing a noticeable reduction in foot pain. Reviewers note the shoe's ability to combine high-level cushioning with intelligent support, making it a favorite for longer gym sessions or those needing extra care for their feet.

The New Balance Fresh Foam X 860v13 offers a superb blend of reliable stability and comfortable cushioning, making it an excellent value proposition for those dealing with plantar fasciitis. Its Fresh Foam X midsole provides a soft yet responsive ride, while the Medial Post helps to control pronation and offer crucial arch support. This shoe is well-suited for gym-goers who need consistent support for various activities without overspending. It provides a secure fit and a stable platform, which helps to alleviate strain on the plantar fascia.

What owners say: Owners consistently report the 860v13 provides the right amount of support for their overpronation and foot pain, often noting its durability and comfort for daily gym use. Reviewers appreciate its consistent performance and how it helps them stay active without the usual plantar fasciitis flare-ups, highlighting its strong balance of features for its cost.

The Saucony Guide 16 delivers a refreshing combination of lightweight design and essential stability, perfect for gym-goers who prefer a less bulky shoe without compromising on support. Its PWRRUN cushioning provides a responsive yet protective feel, while the Hollow-Tech guidance system offers targeted support to help control pronation. This design helps reduce stress on the plantar fascia, making it a strong option for dynamic gym workouts or those who value a lighter footprint. The shoe offers sufficient cushioning to absorb impact while maintaining a nimble feel.

What owners say: Owners frequently comment on the comfortable and lightweight feel of the Guide 16, finding it provides adequate support without feeling cumbersome. Reviewers note it helps manage their plantar fasciitis symptoms during gym classes and treadmill sessions, appreciating the responsive cushioning that doesn't feel overly soft.

The Hoka Clifton 9 strikes an excellent balance between generous cushioning and a relatively lightweight, versatile design, making it an outstanding choice for a wide range of gym activities. Its compression-molded EVA foam midsole provides ample shock absorption without the bulk of its maximalist sibling, the Bondi. This shoe offers a smooth ride and comfortable underfoot feel, which is crucial for individuals managing plantar fasciitis. Its adaptable nature allows for comfortable transitions between cardio machines, bodyweight exercises, and even light strength training.

What owners say: Owners report the Clifton 9 provides superb comfort and pain relief across varied gym routines, often citing its ability to absorb impact effectively. Reviewers frequently note its versatility, mentioning it feels equally good on the treadmill as it does during circuit training, and that it helps keep their plantar fasciitis symptoms at bay.

For individuals with neutral pronation seeking exceptional softness and cushioning to soothe plantar fasciitis, the Brooks Glycerin 20 is a top contender. Its DNA LOFT v3 cushioning, injected with nitrogen, delivers Brooks' softest ride yet, providing an incredibly plush feel underfoot. This maximalist cushioning helps to significantly reduce impact forces, offering vital relief for inflamed plantar fascia. While it is a neutral shoe, its inherent stability from the wide base provides a secure and comfortable platform for various gym activities without additional guidance.

What owners say: Owners consistently report the Glycerin 20 feels incredibly soft and comfortable, significantly reducing foot pain during extended periods of standing or exercise. Reviewers often highlight its plush ride, noting that it provides a 'pillow-like' experience that makes managing plantar fasciitis much more bearable in the gym.