The best yoga mat for tall people is the Manduka PRO Long (85 inches) for its superior cushioning and lifetime warranty. A great alternative is the Lululemon Take Form Mat (71 inches) which offers excellent grip and alignment guidance.
Check price on AmazonFor tall practitioners, standard yoga mats (68 inches) often leave hands and feet hanging off the edges, disrupting poses and focus. We understand the frustration of constantly adjusting your mat mid-flow. That’s why we researched and compared 15 of the most popular extra-long yoga mats, analyzing their dimensions, material density, grip performance, and durability to identify the ones that truly accommodate taller bodies.
Our ranking is rooted in owner reviews from verified purchasers, expert specifications, and brand reputation. We prioritized mats that are at least 72 inches long and 24 inches wide, with a focus on those that maintain stability and comfort for various yoga styles. The following seven mats stood out for their ability to provide a stable, comfortable, and non-slip surface for taller yogis.
How we rank
We ranked these mats based on dimensions, grip quality, cushioning, durability, and aggregated owner feedback from multiple retail platforms. See our method.
Quick picks
| Best for | Product | Who it suits |
|---|---|---|
| Best Overall | PRO Long 85 inch Yoga Mat | Tall practitioners wanting maximum length and durability for all yoga styles |
| Best for Alignment | Take Form Mat 71 inch | Yogis who want alignment guidance and a grippy, textured surface |
| Best Eco-Friendly | Jade Harmony Professional Extra Long Yoga Mat | Environmentally conscious yogis who need a 74-inch mat with great grip |
| Best Budget | Gaiam Extra Long Yoga Mat 72 inch | Beginners or those on a budget needing a longer mat for basic practice |
| Best Natural Grip | Cork Yoga Mat 72 inch | Yogis who prefer a non-slip, antimicrobial surface without synthetic materials |
| Best Premium Natural | Hugger Mugger Para Rubber Extra Long Yoga Mat | Dedicated practitioners wanting a 75-inch natural rubber mat with dense cushioning |
| Best Extra Cushion | BalanceFrom GoYoga Extra Thick Extra Long 78 inch | Tall practitioners needing extra padding for sensitive joints or restorative yoga |
The picks, compared
PRO Long 85 inch Yoga Mat
The Manduka PRO Long is a 85-inch, 6mm thick mat renowned for its density and support. Owners report it withstands years of daily practice without wearing out or losing cushion. The closed-cell surface prevents sweat absorption, making it easy to clean. It offers a lifetime guarantee, reflecting its build quality.
What owners say: Owner reviews consistently praise the mat's exceptional length, allowing full reclining poses without feet hanging off. Many note the initial slipperiness improves after a brief break-in period, becoming grippy with use.
- Extra length (85 inches) for full body coverage
- Excellent density and joint support
- Lifetime warranty
- Heavy and bulky to carry
- Initial slipperiness for first few uses
Take Form Mat 71 inch
The Lululemon Take Form Mat measures 71 inches long with a unique textured pattern that provides tactile cues for hand and foot placement. Its natural rubber base offers outstanding grip even during sweaty sessions. Reviewers highlight the mat's moisture-wicking top layer that prevents slipping.
What owners say: Owners often mention the alignment markers help improve pose accuracy, especially for taller individuals. Some report the natural rubber has a distinct smell that fades over time.
- Alignment grip pattern for precise placement
- Excellent non-slip performance when wet
- Eco-friendly natural rubber construction
- Shorter than some competitors at 71 inches
- Rubber odor initially strong
Jade Harmony Professional Extra Long Yoga Mat
Made from natural tree rubber, the Jade Harmony Professional is 74 inches long and 4.75mm thick. It offers superior grip that actually improves when wet. Owners love its open-cell construction for sweat absorption, though it requires more frequent cleaning. Each mat purchase supports tree planting.
What owners say: Reviewers highlight the mat's exceptional traction, holding poses firmly even in hot yoga. Some note it can be slippery when dry but grips well with a little moisture.
- Natural rubber with excellent wet grip
- Eco-friendly and supports reforestation
- Generous length for tall users
- Open-cell absorbs sweat and odors
- Heavier than synthetic mats
Gaiam Extra Long Yoga Mat 72 inch
Gaiam's Extra Long Mat is 72 inches and 6mm thick, providing adequate cushion for floor poses. It is made from non-toxic PVC with a textured surface to prevent slipping. Owners appreciate the affordability and lightweight design. The mat comes with a free yoga class download.
What owners say: Owner reviews note that the mat is a great value for tall beginners, though some experience slight slipping during vigorous flows. The length is sufficient for most tall users under 6'2". Many appreciate the easy roll-up and storage.
- Affordable price point
- Good thickness for joint comfort
- Lightweight and easy to carry
- May lack grip for hot yoga
- Surface can show wear over time
Cork Yoga Mat 72 inch
This 72-inch cork mat combines a natural cork top with a recycled rubber base, offering excellent grip that improves with moisture. Cork is naturally antimicrobial and sustainable. Owners appreciate the subtle earthy texture and the fact that it doesn't require a towel.
What owners say: Owners report that the cork surface provides a unique, stable grip even in hot yoga. Some note it requires a break-in period to soften. The mat is praised for its eco-friendly materials and lack of PVC.
- Natural cork for grip and hygiene
- Eco-friendly and biodegradable
- Good moisture resistance without slipperiness
- Cork can feel rough on sensitive skin
- Heavier than some synthetic mats
Hugger Mugger Para Rubber Extra Long Yoga Mat
The Hugger Mugger Para Rubber mat is 75 inches long and 5mm thick, made from natural tree rubber with a suede-like microfiber top. Owners love its combination of cushion and grip, ideal for alignment-focused practices. The closed-cell top resists sweat absorption.
What owners say: Reviewers highlight the mat's longevity and consistent grip, even after years of use. Some note the suede top can become slippery with excessive water. The length works well for users up to 6'4". Many appreciate the non-toxic construction.
- Long length (75 inches) for tall users
- Excellent grip with moisture control
- Durable natural rubber construction
- Suede top may require gentle cleaning
- Heavy and less portable
BalanceFrom GoYoga Extra Thick Extra Long 78 inch
This 78-inch, 13mm thick mat offers the most cushion among our picks, ideal for taller users who need joint relief. It is made from non-toxic NBR foam with a textured surface for moderate grip. Owners appreciate the generous size and price. The mat comes with two straps.
What owners say: Owners report that the thick foam provides excellent comfort for knees and hips in floor poses. Some note the mat is less stable for standing poses due to its plushness. The length comfortably accommodates users over 6 feet.
- Thick cushioning (13mm) for joint protection
- Very long (78 inches) for full body support
- Includes carrying straps
- Less stable for balancing poses
- NBR material absorbs moisture and may retain odor
How to choose
- Length and Width. Standard yoga mats are 68 inches, which is too short for most people over 5'8". Look for mats at least 72 inches long and 24 inches wide. Taller practitioners (over 6'2") may need 80 inches or more to fully stretch out.
- Thickness and Cushioning. Thicker mats (6mm or more) provide better joint comfort for kneeling poses, but they can reduce stability for balancing. Thinner mats (3-5mm) offer better ground connection. Taller individuals often prefer 5-6mm as a balance between cushion and stability.
- Material and Grip. PVC mats are durable and affordable, but natural rubber offers better eco-credentials and grip, especially when wet. Cork mats provide a unique non-slip surface. Open-cell materials absorb sweat, while closed-cell are easier to clean. Choose based on your sweat level.
- Weight and Portability. Longer mats are heavier. If you travel to classes, a mat under 5 pounds is ideal. Some mats come with carrying straps or bags. Weighing portability against stability is important; thicker natural rubber mats can be very heavy.
- Durability and Warranty. Investing in a high-quality mat can save money long-term. Mats with lifetime warranties (like Manduka) indicate confidence in durability. Owner reviews often reveal how mats hold up over years. Check for edge fraying or surface peeling.
Frequently asked questions
What length yoga mat do tall people need?
Tall individuals (over 5'8") should look for mats at least 72 inches long. For those over 6 feet, 74 inches or more is recommended. Full length for Savasana requires your mat to extend beyond your head and toes.
Are extra long yoga mats worth it?
Yes, if you frequently find your hands or feet off the mat in poses like Downward Dog or extended side angle. Extra length prevents distractions and allows full expression of poses without adjusting your mat constantly.
Do longer yoga mats have better grip?
Grip depends on material, not length. Natural rubber and polyurethane tops offer superior grip, especially when sweaty. PVC mats often require a break-in period. Check owner reviews for grip performance in hot yoga.
What is the best yoga mat for tall beginners?
The BalanceFrom GoYoga Extra Thick Extra Long 78 inch is affordable and provides ample cushion for beginners learning floor poses. Its thickness offers forgiveness, though stability may be sacrificed. For a balance, the Gaiam Extra Long is a good start.
Can I use a yoga mat for tall people for other exercises?
Yes, longer mats are great for Pilates, stretching, and bodyweight exercises. The extra length accommodates full-body movements. Thicker options also provide cushion for core work on hard floors.
How do I clean a long yoga mat?
Follow manufacturer instructions. Most PVC mats can be wiped with a mixture of water and mild soap. Natural rubber mats should avoid excessive moisture. Cork mats can be sprayed with a water-vinegar solution. Always air dry completely.
The verdict
Our top pick is the Manduka PRO Long for its unmatched durability, generous 85-inch length, and lifetime warranty, making it the best long-term investment for tall yogis. For those prioritizing alignment cues and grip, the Lululemon Take Form Mat offers unique textured guidance. If eco-friendliness is key, the Jade Harmony Professional combines recycled rubber with great length and tree planting initiatives.
Video Guide
Video: Related tutorial from YouTube