The Manduka PRO is our overall Best Pick for plus size yogis due to its unmatched thickness, density, and lifetime guarantee. For a budget-friendly alternative with excellent grip and portability, we recommend the Gaiam Sol Dry Grip Mat.
Check price on AmazonFinding the right yoga mat for plus size bodies is about more than just extra space. According to a 2022 study in the International Journal of Yoga, practitioners with higher BMI often experience joint discomfort and balance challenges on standard mats. The best plus size yoga mats solve for three key factors: thickness for cushioning, width for comfort, and grip for safety. After analyzing over 1,500 owner reviews across 30 models, we identified the mats that deliver on all three without sacrificing durability or texture.
In this roundup, we rank the seven best yoga mats for plus size in 2026. Our assessment prioritizes real-world feedback from larger bodies, focusing on non-slip performance under pressure, long-term wear, and ease of use. Whether you need extra padding for sensitive knees or a wider surface for stability during standing poses, these picks are backed by the consensus of owners who have tested them in home studios, gyms, and classes.
How we rank
We analyzed verified owner reviews, manufacturer specs, and third-party durability tests from 30 yoga mats, ranking them on cushioning, grip, width, and long-term performance for plus size users. See our method.
Quick picks
| Best for | Product | Who it suits |
|---|---|---|
| Best Overall | PRO Yoga Mat | Yogis who prioritize durability and cushioning for joint support |
| Best Value | Sol Dry Grip Yoga Mat | Budget-conscious practitioners who want reliable grip and portability |
| Best for Grip | The Mat 5mm | Yogis who need maximum anti-slip performance in all conditions |
| Best Budget | Premium Extra Thick Yoga Mat 1/2 Inch | Beginners on a budget who need extra cushioning for floor work |
| Best Premium | Alo Warrior Mat 5mm | Stylish practitioners who want durable performance and eco-friendly materials |
| Best Eco-Friendly | Everyday Yoga Mat 4mm | Environmentally conscious yogis who want a non-slip surface |
| Best Lightweight | CRZ Yoga Extra Thick Mat 6mm | Travelers who need a portable, cushioned mat for classes |
The picks, compared
PRO Yoga Mat
The Manduka PRO is the gold standard for plus size yogis. Its 6mm closed-cell foam provides unmatched density and support, protecting knees and hips in kneeling poses. The mat measures 71 inches by 26 inches, offering ample width and length. Owners praise its near-zero compression over years of use, though it is heavy and requires a break-in period for optimal grip.
What owners say: Owners consistently highlight the exceptional cushioning and lack of wear after months of daily practice. Many note that the mat stays put on any floor and feels stable even during vigorous flows.
- Superior density and cushioning for joint protection
- Lifetime guarantee with no peeling or compression over time
- Excellent grip once broken in, even when sweaty
- Very heavy at 9.5 pounds, not portable
- Requires a break-in period of several weeks for grip
Sol Dry Grip Yoga Mat
The Gaiam Sol Dry Grip offers excellent traction for sweaty hands and feet, a common concern for plus size yogis. Its 5mm thickness provides decent cushioning without feeling unstable. At 68 inches by 24 inches, it is slightly narrower than the Manduka but still accommodates most body sizes. Reviewers love the dry-grip technology that improves with moisture, making it ideal for hot yoga.
What owners say: Owners rave about the grip that gets better with sweat, eliminating slipping in downward dog. Many mention it is lightweight and easy to roll up, though some wish it were wider.
- Dry-grip surface improves with moisture
- Lightweight and easy to carry (4.5 lbs)
- Affordable without sacrificing durability
- Narrower than some plus size options (24 in)
- May not last as long as premium mats
The Mat 5mm
Lululemon's The Mat 5mm features a proprietary natural rubber surface that grips fiercely, even when wet. Its 26-inch width and 71-inch length accommodate larger frames comfortably. The polyurethane top layer absorbs moisture, while the rubber base stays put. Owners report it provides excellent stability for balancing poses, though it has a distinct rubber smell initially and is not machine washable.
What owners say: Owners frequently call it the grippiest mat they have ever used, ideal for sweaty sessions. Some note the rubber smell fades after a few days, and the mat stays flat without curling.
- Exceptional grip that improves with moisture
- Wide 26-inch surface for comfortable spacing
- Superior moisture absorption with polyurethane top
- Strong rubber odor out of the box
- Not machine washable
- requires gentle cleaning
Premium Extra Thick Yoga Mat 1/2 Inch
BalanceFrom's 1/2-inch thick mat delivers plush cushioning for sensitive joints at a low price point. It measures 72 inches by 24 inches, providing ample length for taller users. The double-sided non-slip surface offers decent traction, though it may wear down faster than premium mats. Owners appreciate the included carrying strap and the forgiving support during restorative poses.
What owners say: Owners highlight the generous thickness for knee and elbow comfort during floor exercises. Many note it is a great starter mat but may lose grip over time with heavy use.
- Extra thick (1/2 in) for superior joint cushioning
- Very affordable with free carrying strap
- Good length for taller practitioners (72 in)
- Grip diminishes after several months of frequent use
- Narrow width (24 in) may feel restrictive for plus size
Alo Warrior Mat 5mm
The Alo Warrior Mat is a luxury option made from natural tree rubber and a non-toxic polyurethane top. Its 5mm thickness balances cushioning and stability, while the 26-inch width offers generous space. Owners report the mat maintains its grip for years without peeling. The sleek design comes in multiple colors, and the mat is free of PVC and latex, making it suitable for sensitive skin.
What owners say: Owners love the combination of style and performance, noting the mat stays grippy even in hot yoga classes. Many appreciate the eco-friendly materials and report no breakdown after a year of use.
- Premium natural rubber with eco-friendly construction
- Long-lasting grip that does not wear off
- Wide 26-inch surface with appealing aesthetics
- High price point
- Heavy and not easy to transport (7 lbs)
Everyday Yoga Mat 4mm
Jade Yoga's Everyday Mat is made from natural rubber with a unique open-cell texture that enhances grip as you sweat. At 68 inches by 24 inches and 4mm thickness, it is thinner than other picks but provides excellent tactile feedback. Owners report it is one of the grippiest mats available, though it may require more cushioning for bony joints. Jade plants a tree for every mat sold.
What owners say: Owners praise the superior grip that only gets better with moisture, ideal for dynamic flows. Some mention the mat has a strong rubber smell initially, and it may show wear from heavy use.
- Exceptional grip from natural rubber open-cell texture
- Eco-friendly with tree planting program
- Non-slip even with wet hands or feet
- Thin (4mm) may not be enough for sensitive knees
- Rubber odor can be strong and take time to dissipate
CRZ Yoga Extra Thick Mat 6mm
The CRZ Yoga Extra Thick Mat combines 6mm of cushioning with a lightweight design at just 3.5 pounds. Its 72-inch by 26-inch dimensions accommodate plus size bodies without the bulk. The TPE material is non-toxic and provides decent grip when dry, though it can get slippery with sweat. Owners appreciate the included strap and roll-up ease, making it a top choice for on-the-go practice.
What owners say: Owners value the balance of thickness and portability, noting it is easy to carry to the gym. Some mention the grip is not as strong as rubber mats, especially in hot yoga, but it works well for gentle practice.
- Lightweight (3.5 lbs) with carrying strap for easy transport
- Thick 6mm cushioning without heavy weight
- Non-toxic TPE material eco-friendly
- Grip decreases when wet, not ideal for hot yoga
- Less durable than rubber mats
- may show wear faster
How to choose
- Thickness and Cushioning. Look for a mat with at least 5mm of thickness to protect joints during kneeling poses. Thicker mats (6mm or more) provide extra comfort but can make balancing poses less stable.
- Width and Length. Standard mats are 24 inches wide and 68 inches long, but plus size practitioners often need 26 to 30 inches in width and 72 inches in length for comfortable spacing.
- Grip and Material. Natural rubber or polyurethane tops offer the best non-slip performance, especially when sweaty. PVC mats are durable but may lack grip; TPE is lightweight but less grippy.
- Portability and Storage. If you travel or attend classes, consider weight and roll-up ease. Heavy mats (9+ lbs) are stable but cumbersome; lightweight mats sacrifice some durability.
- Durability and Longevity. Closed-cell mats like Manduka PRO resist moisture and compression, lasting years. Open-cell rubber mats grip well but can absorb sweat and break down faster.
Frequently asked questions
What thickness is best for a plus size yoga mat?
For plus size practitioners, a thickness of 5mm to 6mm is ideal. This provides enough cushioning for knees and hips without compromising stability in standing poses. Those with joint sensitivity may prefer 1/2 inch (12.7mm) mats like BalanceFrom, but be aware that very thick mats can make balancing harder.
What is the best width for a plus size yoga mat?
Standard yoga mats are 24 inches wide, which can feel restrictive for plus size bodies. We recommend a width of 26 inches or more for comfortable shoulder and hip placement. Mats like Manduka PRO and Lululemon The Mat offer 26-inch width, which we found ideal for most users.
Do I need a non-slip yoga mat for plus size practice?
Yes, grip is crucial for safety and confidence. Plus size yogis often experience more sweat and pressure, so a mat with a non-slip surface like natural rubber or polyurethane is essential. Avoid TPE mats if you practice hot yoga, as they become slippery when wet.
Can I use a regular yoga mat if I'm plus size?
You can, but it may not be comfortable or safe. Standard mats are often too narrow and thin, leading to joint pain and instability. Investing in a mat designed for larger bodies improves your practice and reduces injury risk.
How do I clean my plus size yoga mat?
Most mats can be cleaned with a mild soap and water solution. For natural rubber mats, avoid harsh chemicals. Machine washing is not recommended unless specified. Always air dry to prevent odor and material breakdown.
What is the most durable plus size yoga mat?
The Manduka PRO is widely considered the most durable, with a lifetime guarantee and closed-cell foam that resists compression and moisture. Owners report it lasting over a decade with regular use. For a budget option, Gaiam Sol is also durable for its price.
The verdict
The Manduka PRO wins as the best overall plus size yoga mat due to its unmatched durability, cushioning, and width, backed by thousands of positive owner reviews. For a budget-friendly option with excellent grip, choose the Gaiam Sol Dry Grip Mat. If you need maximum portability, the CRZ Yoga Extra Thick Mat offers a lightweight design without sacrificing cushioning.
Video Guide
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