The Bowflex Results Series 552 is the current version of Bowflex’s best-known adjustable dumbbell, replacing the original SelectTech 552 following its 2025 recall. Based on manufacturer specs and aggregated owner reviews, it keeps the same dial-adjustable weight range from 5 to 52.5 lbs per dumbbell while updating the internal mechanism.Owners consistently cite the space savings and quick weight changes as the main appeal, making it a common choice for home gyms with limited storage room.
Check price on AmazonStarting a home gym can be overwhelming with so many options, but the right equipment makes all the difference. Whether you are looking to build strength, improve flexibility, or get in shape from the comfort of home, we have researched and ranked the best home gym equipment for beginners based on owner reviews, expert recommendations, and long-term reliability.
Our roundup focuses on gear that is versatile, space-efficient, and beginner-friendly, from adjustable dumbbells to resistance bands and yoga mats. We avoided gimmicks and focused on proven products that owners consistently praise for ease of use and durability. These picks will help you build a solid foundation without clutter or high costs.
How we rank
We ranked each product based on owner review analysis (from major retailers and forums), expert recommendations from certified trainers, and overall durability for beginners, with no testing hours claimed. See our method.
Quick picks
| Best for | Product | Who it suits |
|---|---|---|
| Best Overall | Bowflex Results Series 552 SelectTech Dumbbells | Beginners who want a complete weight set in one space-saving dumbbell |
| Best Value | Escape Fitness Resistance Bands Set | Budget-conscious beginners looking for versatile, portable resistance training |
| Best for Full Body | Gym Form 8-in-1 Adjustable Weight Bench | Beginners who want a versatile bench for various exercises, including incline and decline |
| Best for Cardio | ProForm Power 995i Treadmill | Beginners who want a reliable treadmill for walking and light jogging at home |
| Best for Full Withings Body Comp | NordicTrack RW600 Rower | Beginners who want a low-impact, full-body cardio machine |
| Best Lightweight | Bala Bangles (1 lb Each) | Beginners who want subtle added resistance for yoga, pilates, or bodyweight exercises |
| Best for Yoga | CRZ Yoga High Waist Leggings | Beginners looking for affordable, comfortable yoga apparel for home practice |
The picks, compared
Bowflex Results Series 552 SelectTech Dumbbells
The Bowflex Results Series 552 is the current version of Bowflex’s best-known adjustable dumbbell, replacing the original SelectTech 552 following its 2025 recall. Based on manufacturer specs and aggregated owner reviews, it keeps the same dial-adjustable weight range from 5 to 52.5 lbs per dumbbell while updating the internal mechanism.
Owners consistently cite the space savings and quick weight changes as the main appeal, making it a common choice for home gyms with limited storage room.
- Quick dial adjustment speeds up transitions between exercises
- compact footprint replaces a full dumbbell rack
- updated design addresses the issues behind the prior recall
- Dial mechanism may wear faster than solid-cast dumbbells under heavy daily use
- higher upfront cost than fixed-weight sets
Escape Fitness Resistance Bands Set
This set includes multiple bands with varying resistance levels, door anchor, and ankle straps. Owners appreciate the durability and the included exercise guide. The bands are made from natural latex and do not snap easily. It is a cost-effective way to start strength training without bulky equipment.
What owners say: Owners frequently note that the bands are clearly labeled and feel high-quality, not cheap. Many highlight that the set offers enough resistance for full-body workouts and stores easily in a drawer.
- Multiple resistance levels for progression
- Includes door anchor and ankle straps
- Durable latex material
- Bands can roll up during use
- Maximum resistance may not challenge stronger users
Gym Form 8-in-1 Adjustable Weight Bench
This adjustable bench supports flat, incline, and decline positions with a maximum weight capacity of 600 pounds. Owners report that the foam padding is comfortable and the steel frame feels stable. It includes attachable resistance bands for added versatility. It is a great addition to any starter home gym.
What owners say: Owners consistently mention that the bench is easy to assemble and feels sturdy even during heavy use. Many appreciate the included leg hold-down for decline exercises, which is rare at this price point.
- Multiple position adjustments
- 600 lb weight capacity
- Includes resistance bands
- Seat is slightly narrow for larger users
- Bands are not very durable long-term
ProForm Power 995i Treadmill
The ProForm Power 995i features a 2.5 CHP motor and a spacious 20 x 55 inch running surface. Owners report that the cushioning is gentle on joints, and the built-in iFit allows for guided workouts. It folds up for storage, making it practical for small spaces. It is ideal for beginners who want to start a walking or jogging routine.
What owners say: Owners often praise the quiet motor and the easy folding mechanism. A common positive is the variety of iFit workout programs that keep them motivated without needing a subscription.
- Quiet motor
- Good cushioning for joints
- Folds for storage
- iFit subscription required for full features
- Running surface may feel narrow for taller users
NordicTrack RW600 Rower
The NordicTrack RW600 rower uses magnetic resistance for smooth operation and includes a pivoting 10 inch HD touchscreen. Owners report that the workouts are engaging with iFit, and the aluminum frame is lightweight but sturdy. The ergonomic seat and handlebars provide comfort during longer sessions. It is an excellent choice for full-body conditioning.
What owners say: Owners frequently commend the smooth magnetic resistance and the quiet rowing action. Many highlight the immersive iFit workouts that make rowing feel less repetitive.
- Smooth magnetic resistance
- Interactive iFit coaching
- Space-saving vertical storage
- iFit subscription required after trial
- No phone/tablet holder built-in
Bala Bangles (1 lb Each)
Bala Bangles are adjustable weighted cuffs that wrap around wrists or ankles. Owners report that they stay in place during movement and add a gentle challenge without being bulky. The sleek design and silicone band make them comfortable for all day wear. They are perfect for beginners looking to enhance barre, Pilates, or walking workouts.
What owners say: Owners often appreciate the stylish design and the fact that the bangles do not slip during exercise. A common positive is that they are comfortable enough to wear for extended periods, making them easy to incorporate into daily activity.
- Sleek and comfortable design
- Stays in place during workouts
- Versatile for wrists or ankles
- Maximum weight is only 1 lb each
- Not suitable for heavy resistance training
CRZ Yoga High Waist Leggings
CRZ Yoga leggings are a dupe for Lululemon Aligns but at a fraction of the cost. Owners report that they are soft, buttery, and squat-proof. The high waist provides support during yoga and stretching routines. They are a staple for anyone starting a home yoga practice who wants comfort without the premium price tag.
What owners say: Owners frequently compare them to Lululemon and say they feel nearly identical. Many note that they hold up well after multiple washes and do not pill easily.
- Buttery soft fabric
- Squat-proof and opaque
- High waist stays in place
- Sizes may run slightly large
- Limited color options
How to choose
- Consider Your Fitness Goals. Identify whether you want to focus on strength, cardio, flexibility, or a mix. This will guide your equipment choices; for example, adjustable dumbbells are great for strength, while a treadmill or rower is better for cardio.
- Evaluate Available Space. Measure your workout area before buying. Many beginners prefer compact or foldable equipment like adjustable dumbbells or folding treadmills to save space. Ensure you have room for safe movement.
- Check Weight Capacity and Adjustability. For strength equipment, look for adjustable weight options that allow gradual progression. Verify that the weight capacity meets your current and future needs, and that adjustments are easy to make.
- Read Owner Reviews on Durability. Spend time reading reviews from other beginners about how equipment holds up over time. Look for comments on wobbling, noise, or parts breaking. Durable gear lasts longer and provides better value.
- Look for Included Features and Accessories. Some equipment comes with workout guides, apps, or subscription trials that can help beginners get started. Consider whether built-in programs or accessories like bands and mats add value to your purchase.
Frequently asked questions
What is the best home gym equipment for a beginner on a budget?
Resistance bands are the most cost-effective and versatile option for beginners. They allow for full-body workouts at minimal cost and take up little space. Look for a set with multiple resistance levels.
Do I need both dumbbells and resistance bands?
Not necessarily. Adjustable dumbbells provide heavier resistance for strength building, while bands offer lighter, variable resistance for toning and mobility. Beginners can start with either, but a combination offers more variety as you progress.
How much space do I need for a home gym?
For most beginner equipment, a 6×6 foot area is sufficient. Compact items like dumbbells, yoga mats, and resistance bands can be stored in a closet. Larger machines like treadmills may require a dedicated 3×6 foot footprint.
Can I get a good workout with just resistance bands?
Yes, resistance bands provide enough resistance for effective strength training and can target all major muscle groups. They are especially good for beginners because they allow for controlled movements and progressive overload.
Are adjustable dumbbells worth the extra cost?
Yes, adjustable dumbbells like the Bowflex SelectTech 552 are worth it because they save space and money compared to buying multiple sets. They offer a wide weight range and are easy to adjust, making them perfect for beginners.
How do I choose between a treadmill and a rower for home cardio?
Choose a treadmill if you prefer walking or running. Choose a rower if you want a full-body, low-impact workout that engages arms, core, and legs. Rowers are also easier on the joints and have a smaller footprint when stored upright.
The verdict
For most beginners, the Bowflex Bowflex Results Series 552 SelectTech Dumbbells offer the best combination of versatility, space savings, and owner satisfaction. If you are on a tight budget, the Escape Fitness Resistance Bands Set provides excellent value and portability. For those focused on yoga or light activity, the CRZ Yoga Leggings and Bala Bangles are top choices.