The Trideer Ball with Handles is our overall winner for its thick anti-burst material and adjustable stability. For a premium alternative with superior texture, consider the TheraBand Pro Series SPC Ball.
Check price on AmazonExercise balls with handles combine the instability challenge of a traditional stability ball with the added grip and control of handles, making them ideal for core work, pushups, and rehabilitation exercises. Unlike standard exercise balls, the handles provide extra security and allow for a wider range of pulling and pressing movements without slipping. Whether you are a beginner looking for a safer way to engage your abs or an athlete seeking to deepen your strength training, the right ball can transform your home gym.
Our editors analyzed owner reviews, brand reputation, material durability, and anti-burst certifications to create this list. We compared over 30 models from leading fitness brands and ranked the top seven based on stability, grip comfort, and user satisfaction. Every pick here has been vetted for safety and performance, so you can buy with confidence.
How we rank
We ranked these balls by analyzing hundreds of owner reviews, checking anti-burst certifications, and comparing material quality, stability, and handle comfort across top brands. See our method.
Quick picks
| Best for | Product | Who it suits |
|---|---|---|
| Best Overall | Trideer Ball with Handles | All-around home gym core workouts and rehabilitation |
| Best Premium | TheraBand Pro Series SPC Ball | Physical therapy and professional use |
| Best for Beginners | Gaiam Restore Exercise Ball with Handles | New users and gentle core work |
| Best Value | URBNFit Exercise Ball with Handles | Budget-conscious buyers wanting quality |
| Best for Balance Training | BOSU Balance Trainer H-Pro | Advanced balance and instability exercises |
| Best Lightweight | Live Infinitely Pro Series Exercise Ball | Portability and easy transport |
| Best for Schools | Champion Sports Exercise Ball with Handles | Group classes and school gyms |
The picks, compared
Trideer Ball with Handles
The Trideer Ball with Handles is a top-rated anti-burst ball that combines thick PVC material with a soft, non-slip surface. It includes a hand pump and two removable handles that attach via loops. Owners report that the handles are secure and comfortable even during intense sessions. The ball provides excellent stability for planks, crunches, and glute bridges.
What owners say: Owner reviews frequently highlight the ball's durability and the ease of assembling the handles. Many appreciate the non-slip texture, which keeps the ball in place during sweaty workouts.
- Anti-burst rated up to 2200 lbs
- Soft, non-slip surface
- Includes pump and handles
- Handles may loosen over time
- Slightly smaller than standard balls at same size label
TheraBand Pro Series SPC Ball
The TheraBand Pro Series SPC Ball is designed for clinics and serious home users. It features a proprietary anti-burst material that is both durable and slow-deflate for safety. The handles are ergonomically shaped and integrated into the ball. Reviewers note the superior stability and professional-grade build quality.
What owners say: Owners frequently mention using this ball for rehab and post-surgery exercises, citing its reliability and slow-leak design. Many physical therapists recommend this brand.
- Professional-grade anti-burst
- Ergonomic handles
- Slow-deflate safety
- Higher price point
- Handles not removable
Gaiam Restore Exercise Ball with Handles
The Gaiam Restore Exercise Ball with Handles is a budget-friendly option that comes with a pump and a 10-minute workout DVD. The handles are attached via straps and are easy to install. The ball has a textured surface to prevent slipping. Owners report that it works well for basic Pilates and stretching exercises.
What owners say: Users note that the handles are comfortable and the ball stays inflated well. Some mention that the DVD is helpful for beginners learning proper form.
- Good for beginners
- Includes pump and DVD
- Textured non-slip surface
- Less durable than premium options
- Handles may detach with heavy use
URBNFit Exercise Ball with Handles
The URBNFit Exercise Ball with Handles offers a solid balance of price and features. It is made from thick, anti-burst PVC and includes two foam handles that attach via straps. The ball has a matte finish that provides good grip. Owners find it reliable for planks, pushups, and core exercises.
What owners say: Reviewers consistently praise the ball's sturdiness and the comfort of the foam handles. Many note it holds air well and doesn't slip on carpet.
- Anti-burst construction
- Comfortable foam handles
- Great value
- Pump quality is average
- Handles can slide on the straps
BOSU Balance Trainer H-Pro
The BOSU Balance Trainer H-Pro is a unique half-ball with a flat platform, featuring two handles on the sides. It is designed for dynamic balance and core workouts. The inflatable dome provides adjustable instability. Owners report that it is excellent for multiplanar movements and rehabilitation.
What owners say: Users love the versatility for exercises like squats, pushups, and lunges. Many mention that the handles allow for better control during unstable movements.
- Versatile balance training
- Handles provide added stability
- Durable construction
- Not a full ball
- Requires more space
Live Infinitely Pro Series Exercise Ball
The Live Infinitely Pro Series Exercise Ball is lightweight and comes with a carrying bag, making it easy to take to the gym or office. It includes two removable handles and a quick-inflation hand pump. The anti-burst material supports up to 2,000 pounds. Owners find it convenient for travel.
What owners say: Users report that the ball inflates quickly and the handles are easy to attach. Many appreciate the included bag for storage and transport.
- Lightweight and portable
- Included carrying bag
- Anti-burst rated
- Handles less padded
- Surface can be slippery
Champion Sports Exercise Ball with Handles
The Champion Sports Exercise Ball with Handles is a budget-friendly choice for institutional use. It is made from heavy-duty PVC and includes two handles. The ball is available in multiple sizes. Owners mention it works well for group fitness classes and PE settings.
What owners say: Reviews from PE teachers note that the ball holds up well to daily use. Some users mention that the handles are a bit small for larger hands.
- Affordable
- Durable PVC construction
- Multiple sizes available
- Handles may feel flimsy
- No pump included
How to choose
- Size and Diameter. Choose a ball diameter based on your height. Common sizes are 55 cm, 65 cm, and 75 cm. A general guideline is that when sitting on the ball, your hips should be at a 90-degree angle or slightly higher.
- Anti-Burst Rating. Look for anti-burst balls that are rated to withstand pet and sharp objects. A higher weight capacity often indicates thicker material and better safety, but ensure the rating is realistic for your typical exercises.
- Handle Design. Handles should be comfortable and securely attached. Foam handles are gentler on the hands, while plastic or rubber handles may provide firmer grip. Removable handles offer flexibility for different exercises.
- Surface Texture. A non-slip, textured surface enhances stability, especially during sweaty workouts. Some balls have a smooth finish that may be slippery; read reviews to verify grip performance.
- Included Accessories. Check if a pump, handles, and exercise guide are included. A pump that fits the ball's valve size is essential. Some brands offer digital workout videos, which can be helpful for beginners.
Frequently asked questions
What is the best exercise ball with handles for core workouts?
The Trideer Ball with Handles is widely considered the best for core workouts due to its anti-burst construction and excellent stability. Its handles allow for controlled movements during crunches, planks, and Russian twists.
Are exercise balls with handles good for rehabilitation?
Yes, many medical professionals recommend balls with handles for rehab exercises. The handles provide safety and support for patients recovering from injuries, allowing them to gradually rebuild strength and balance.
How do I choose the right size exercise ball with handles?
Measure the distance from the floor to your hip joint while standing. For most people, a 65 cm ball suits heights between 5'8" and 6'1". Refer to size charts provided by the manufacturer for accuracy.
Can I use an exercise ball with handles for pushups?
Yes, many balls are designed for pushups. The handles offer a stable grip, reducing wrist strain. Ensure the ball is inflated to the recommended firmness to support your weight without collapsing.
How do I inflate an exercise ball with handles?
Most balls come with a hand pump. Insert the pump needle into the valve and inflate gradually. Overinflate by about 10% then release air to the desired firmness for better elasticity and durability.
Are exercise balls with handles safe for pregnant women?
Ball exercises can be safe during pregnancy, but consult a healthcare provider first. The handles provide extra stability for gentle movements. Choose a ball with a soft surface and avoid exercises that require lying on the belly.
The verdict
The Trideer Ball with Handles earns our top spot for its unbeatable combination of safety, comfort, and affordability. For those seeking professional-grade durability, the TheraBand Pro Series is the premium choice. Budget-conscious buyers will find great value in the URBNFit Exercise Ball with Handles, which offers reliable performance at a lower price point.
Video Guide
Video: Related tutorial from YouTube