The best skipping rope to lose weight is the Crossrope Get Strong Set for its weighted handles and rapid calorie burn. A lighter alternative is the Elite Jumps Rope SR-1S for its speed and smooth bearings, ideal for high intensity interval training.
Check price on AmazonLooking to shed pounds with a skipping rope? We compared seven top models based on owner reviews, speed, comfort, and durability. Research shows that jumping rope can burn up to 1300 calories per hour, making it one of the most efficient fat loss tools. Our rankings focus on real world feedback from hundreds of owners to help you choose the right rope for your goals.
We analyzed reports from verified buyers across major retailers and fitness forums. Key factors include rope material, handle ergonomics, bearing smoothness, and adjustability. Whether you’re a beginner or a seasoned jumper, our roundup highlights ropes that deliver consistent results without breaking the bank. No marketing hype, just honest comparisons.
How we rank
We analyzed hundreds of owner reviews and expert opinions to rank these ropes based on speed, comfort, durability, and weight loss effectiveness. See our method.
Quick picks
| Best for | Product | Who it suits |
|---|---|---|
| Best Overall | Get Strong Weighted Skipping Rope | serious jumpers who want maximum calorie burn and durability |
| Best Speed | SR-1S Speed Rope | high intensity interval training and double unders |
| Best Durability | Jump Rope with Tangle Free Design | heavy use and outdoor workouts |
| Best Budget | Jump Rope with Foam Handles | beginners or those on a tight budget |
| Best Premium | Freestyle Rope | style conscious users who want a premium feel |
| Best Lightweight | Speed Rope | speed drills and travel |
| Best for Beginners | Jump Rope with Weighted Handles | beginners learning to jump rope |
The picks, compared
Get Strong Weighted Skipping Rope
The Crossrope Get Strong set includes two weighted ropes (1 lb and 2 lb handles) that deliver intense workouts. Owners report significant weight loss due to the added resistance. The ergonomic handles provide a secure grip, and the bearings ensure smooth rotation. It's built to last with a cut resistant design.
What owners say: Owners consistently praise the calorie burn and durability, noting that the weighted handles make workouts more challenging. Many report losing 10 to 20 pounds within a few months of regular use. The only recurring complaint is the higher cost, but most agree it's worth the investment.
- Two rope weights for varied intensity
- Excellent grip and comfort
- Smooth bearings for fast spins
- Durable cut resistant material
- Heavier ropes may feel awkward for beginners
- Slightly more expensive than basic ropes
SR-1S Speed Rope
The Elite Jumps SR-1S is a lightweight speed rope designed for fast rotations and minimal drag. Its nylon coated steel cable and ball bearing handles allow for quick transitions. Reviewers note it helps burn calories rapidly during HIIT sessions. The adjustable length suits most heights.
What owners say: Owners love the speed and smoothness, reporting faster double unders and higher calorie burns. Many say it improved their agility and coordination. Some find the handles a bit small for larger hands, but overall it's a favorite for cross training.
- Extremely fast and smooth rotation
- Lightweight for fatigue free training
- Adjustable length easily
- Durable nylon coated cable
- Thin cable may kink if not stored properly
- Handles can feel slippery when sweaty
Jump Rope with Tangle Free Design
Rogue's jump rope features a steel cable and sealed bearing system for long lasting performance. The steel core resists fraying and tangling. Owners report consistent rotation even after months of daily use. It's a favorite among athletes for building endurance and burning fat.
What owners say: Owners highlight its nearly indestructible build and smooth bearings. Many use it for years without replacement. Some mention the grip can be improved, but overall it's praised for reliability. A few note the cable may be too stiff for beginners.
- Extremely durable steel cable
- Sealed bearings for low maintenance
- Smooth and fast rotation
- Great for double unders
- No coating on cable can be painful on misses
- Handles lack padding
Jump Rope with Foam Handles
The Epic Sports Jump Rope is an affordable option with foam handles for comfort and a PVC cable for durability. It's lightweight and adjustable, making it suitable for all fitness levels. Owners report decent calorie burn and smooth rotation for the price.
What owners say: Owners appreciate the low cost and comfort. Many say it's a great starting rope for weight loss. Some note the bearings wear out after a few months, but for the price, they consider it good value. A few mention the cable can be too light for weighted training.
- Very affordable
- Comfortable foam handles
- Adjustable length
- Lightweight and easy to carry
- Bearings may degrade over time
- Cable lacks weight for resistance
Freestyle Rope
Bala's Freestyle Rope features weighted handles (1 lb each) and a smooth bearing system for a premium workout. The silicone coated steel cable reduces noise. Owners report excellent calorie burn and satisfying heft. The minimalist design looks great in any space.
What owners say: Owners love the aesthetic and the weighted handles that add resistance. Many say it feels well made and spins smoothly. Some find the handles heavy for long sessions. A few mention the cable can tangle if not coiled properly.
- Weighted handles increase calorie burn
- Smooth and quiet rotation
- Premium build quality and design
- Comfortable grip
- Heavy handles may tire arms quickly
- Price is higher than many alternatives
Speed Rope
The Nike Speed Rope is a lightweight, portable option with thin PVC cable and plastic handles. It's designed for fast spins and easy carry. Owners report it's great for burning calories during quick workouts. The minimal design fits in most gym bags.
What owners say: Owners like its lightweight and low cost. Many use it for travel or warm ups. Some note the plastic handles can crack over time. A few say the thin cable hurts on misses, but overall it's a solid basic rope for weight loss.
- Very lightweight and portable
- Good for fast drills
- Affordable
- Smooth rotation
- Plastic handles may break
- Thin cable can sting on hits
Jump Rope with Weighted Handles
The CRZ Yoga Jump Rope features weighted foam handles and a tangle free PVC cable. It's designed for comfort and ease of use. Owners report it helps with learning rhythm and coordination. The soft cable reduces pain on missed jumps.
What owners say: Owners appreciate the comfortable handles and tangle free design. Many beginners say it helped them learn without frustration. Some experienced users wish for faster rotation. A few mention the cable is too thick for speed work.
- Comfortable foam grip
- Tangle free cable design
- Lightweight and easy to learn
- Soft on skin when hit
- Not ideal for speed or double unders
- Cable may stretch over time
How to choose
- Rope Material. PVC ropes are lightweight and cheap, but steel cables with nylon coating last longer and offer faster spins. For weight loss, a weighted steel cable provides more resistance and calorie burn, while PVC is gentler for beginners.
- Handle Ergonomics. Handles should fit comfortably in your palm and not slip when sweaty. Foam or rubber grips reduce vibration. Weighted handles add intensity, but can fatigue arms if too heavy. Ball bearings ensure smooth rotation which reduces wrist strain.
- Adjustability. A rope that is too long or too short affects form and efficiency. Look for ropes that are easily adjustable to your height. Usually, standing on the middle of the rope, handles should reach your armpits. Most allow cutting or knotting.
- Weight. Heavier ropes (1-2 lb handles) increase resistance and calorie burn, but are harder to control. Lighter ropes (3-5 oz) are faster and better for HIIT. Beginners should start with a lighter rope, then progress to weighted ones.
- Durability. Steel cables with sealed bearings last longer than PVC and plastic bearings. Ropes used on concrete wear faster. Look for cut resistant coatings and replaceable bearings for longevity. Check owner reviews for reports on wear and tear.
Frequently asked questions
How many calories can I burn jumping rope?
Jumping rope can burn between 600 and 1300 calories per hour depending on intensity and body weight. A 150 pound person can burn about 700 calories per hour at a moderate pace. Combined with a healthy diet, it's highly effective for weight loss.
What length skipping rope do I need?
To find your ideal length, stand on the middle of the rope and pull the handles up. They should reach your armpits. Most ropes are adjustable. For weighted ropes, a slightly longer length helps with clearance.
Is jumping rope bad for your knees?
Jumping rope is low impact if done with proper form on a forgiving surface like a mat or wood floor. Wear supportive shoes and avoid hard concrete. Owners report no knee pain when landing softly on the balls of the feet.
How long should I jump rope to lose weight?
Start with 10-15 minutes daily and gradually increase to 30 minutes. For best results, combine with a caloric deficit. Interval training (30 seconds on, 30 seconds off) maximizes calorie burn. Many owners see fat loss within 4-6 weeks.
Can I jump rope every day?
Yes, but listen to your body. Start with 3-4 days per week to avoid overuse injuries. As you build endurance, you can increase frequency. Rest days allow muscles to recover. Owners report consistent daily use after a few weeks of adaptation.
What's the difference between speed ropes and weighted ropes?
Speed ropes are lightweight and designed for fast rotations, ideal for HIIT and double unders. Weighted ropes have heavier handles or cables that add resistance, increasing calorie burn and building upper body strength. Choose based on your goals.
The verdict
After comparing owner feedback and performance metrics, the Crossrope Get Strong set stands out as the top choice for weight loss due to its weighted handles and smooth bearings. For budget seekers, the Epic Sports Jump Rope provides solid value. If speed is your focus, the Elite Jumps SR-1S offers unmatched rotation for high intensity intervals.
Video Guide
Video: Related tutorial from YouTube