The best low impact equipment for weight loss is the NordicTrack RW900 Rower for full-body calorie burn. Alternatively, the Bowflex SelectTech 552 Dumbbells offer versatile strength training. Both are highly rated by owners for durability and weight loss results.
Check price on AmazonWhen it comes to weight loss without high joint impact, choosing the right equipment can make all the difference. Our research-backed roundup compares seven top-rated products, from rowing machines to adjustable dumbbells, based on owner reviews, expert recommendations, and key features. We focused on equipment that delivers effective calorie burn while minimizing stress on joints, making them ideal for overweight individuals or those with injuries.
Each pick was evaluated for build quality, versatility, and how well it supports weight loss goals. We analyzed hundreds of owner reviews to identify consistent themes such as durability, ease of use, and results. Whether you prefer cardiovascular machines or strength training tools, our list has something to fit your home gym and fitness level.
How we rank
We ranked these picks by analyzing owner reviews, expert recommendations, and key specs such as resistance type, adjustability, and footprint. See our method.
Quick picks
| Best for | Product | Who it suits |
|---|---|---|
| Best Overall | NordicTrack RW900 Rower | Those who want a full-body, low-impact cardio workout for weight loss |
| Best Value | Bowflex SelectTech 552 Dumbbells | People who want a space-efficient strength training solution for weight loss |
| Best for Beginners | Concept2 Model D Rower | Beginners who want a reliable, proven rowing machine for cardio and weight loss |
| Best for Flexibility | Manduka PRO Yoga Mat | Those seeking low impact flexibility and core work for weight loss |
| Best Lightweight | Bala Bangle Ankle Weights (1 lb each) | Adding light resistance to low impact cardio or barre workouts for increased calorie burn |
| Best Premium | Theragun PRO (Gen 5) | Recovery and muscle relief after low impact workouts to support consistent weight loss training |
| Best for Walking | Hoka Clifton 9 | Comfortable, cushioned walking shoes for low impact walking weight loss programs |
The picks, compared
NordicTrack RW900 Rower
The NordicTrack RW900 Rower offers a smooth, quiet magnetic resistance system with 26 digital resistance levels. It features a 22-inch tilting touchscreen for interactive iFIT workouts, which owners praise for keeping them motivated. The foldable design saves space when not in use. Owners report significant calorie burn and improved cardiovascular fitness without joint pain.
What owners say: Owners consistently highlight the comfortable seat and adjustable footrests, making long sessions pleasant. Many note that the iFIT membership enhances their experience with structured weight loss programs.
- Interactive iFIT workouts with auto-adjusting resistance
- Space-saving foldable design
- Quiet and smooth magnetic resistance
- Requires iFIT subscription for full functionality
- Heavy at 125 pounds, not easily movable
Bowflex SelectTech 552 Dumbbells
The Bowflex SelectTech 552 Dumbbells replace 15 sets of weights with a simple dial system that adjusts from 5 to 52.5 pounds in 2.5-pound increments. Owners appreciate the compact storage and quick weight changes between exercises. They are ideal for low impact strength training that builds muscle and boosts metabolism. Reviewers note the durable build and comfortable grip.
What owners say: Owners report that the dial mechanism is easy to use and reliable over time. Many say the dumbbells have helped them progress in weight loss by enabling a variety of strength exercises.
- Space-saving design replaces multiple dumbbells
- Quick and easy weight adjustment
- Smooth, comfortable grip
- Maximum weight of 52.5 pounds may be insufficient for advanced lifters
- Plastic housing can feel less sturdy than all-metal dumbbells
Concept2 Model D Rower
The Concept2 Model D Rower is a gold standard in indoor rowing, known for its durability and accurate performance monitoring. It uses air resistance that adapts to your effort, making it suitable for all fitness levels. Owners praise its simple design and the wealth of online workouts available. It folds for storage and has a comfortable ergonomic seat.
What owners say: Owners frequently mention the easy assembly and intuitive PM5 monitor, which tracks calories, distance, and pace. Many note that it provides an intense workout without joint impact.
- Industry standard with excellent resale value
- Accurate PM5 performance monitor
- Smooth, natural rowing motion for all levels
- Air resistance can be noisy compared to magnetic rowers
- No built-in workout programs or subscription content
Manduka PRO Yoga Mat
The Manduka PRO Yoga Mat provides superior cushioning and grip for yoga, Pilates, and bodyweight exercises that support weight loss. Its dense 6mm thickness protects joints during floor workouts, and the closed-cell surface prevents sweat absorption. Owners love its longevity and lack of wear over years of use. It is heavier than standard mats but very durable.
What owners say: Owners report that the mat maintains its shape and grip even after frequent use. Many say it enhances their comfort during long stretching or strength sessions.
- Excellent cushioning and joint protection
- Non-slip surface even when sweaty
- Lifetime durability guarantee
- Heavier and less portable than travel mats
- Higher initial cost than basic mats
Bala Bangle Ankle Weights (1 lb each)
Bala Bangle Ankle Weights are weighted cuffs designed for comfort and style, each weighing 1 pound. They are filled with non-toxic steel beads and have a soft knit exterior that fits snugly around ankles or wrists. Owners appreciate that they stay put during movement and add a subtle challenge to walks, yoga, or dance workouts. They are a simple way to boost intensity without joint stress.
What owners say: Owners mention that the weights are comfortable for extended wear and do not chafe. Many note that they have helped increase calorie burn during low impact routines like walking or Pilates.
- Comfortable and stylish design
- Stay in place without slipping
- Non-toxic steel bead filling
- Light weight may not be enough for those needing more resistance
- Limited to ankle or wrist use only
Theragun PRO (Gen 5)
The Theragun PRO is a high-end percussion massage device that aids recovery by reducing muscle soreness and improving blood flow. It features adjustable speed and force, with a quiet brushless motor. Owners find it effective for loosening tight muscles after rowing or strength training. While pricey, it is built to last with a durable aluminum body.
What owners say: Owners often note that the Theragun PRO helps them recover faster, allowing more frequent workouts. Many appreciate the OLED screen and customizable routines.
- Powerful deep tissue percussion with adjustable intensity
- Quiet operation and long battery life
- Durable, premium build quality
- High cost may not fit all budgets
- Heavier and bulkier than some competitors
Hoka Clifton 9
The Hoka Clifton 9 is a lightweight running shoe known for its plush cushioning and smooth ride, ideal for walking for weight loss. The Meta-Rocker technology promotes a natural gait, and the breathable upper keeps feet cool. Owners report all-day comfort and reduced shock to joints. The shoe is durable and suitable for both walking and light jogging.
What owners say: Owners frequently mention that the Clifton 9 makes walking more enjoyable and reduces foot fatigue. Many note that they walk longer distances with less discomfort.
- Exceptional cushioning for joint protection
- Lightweight design (7.3 oz women'
- s)
- Durable outsole with good traction
- Narrow fit may not suit wide feet
- Higher drop (5mm) may not suit all walking styles
How to choose
- Resistance Type. Choose between magnetic, air, or weighted resistance. Magnetic is quiet and smooth, ideal for home use. Air resistance adapts to effort and provides a natural feel, while weighted options like dumbbells offer strength training benefits.
- Adjustability and Versatility. Look for equipment that offers a wide range of resistance levels or weight increments to accommodate progression. Adjustable dumbbells or rowers with multiple settings allow you to increase intensity as your fitness improves.
- Space and Portability. Consider the equipment footprint and storage options. Foldable rowers, compact dumbbells, and stackable mats are ideal for small spaces. Portability matters if you need to move equipment between rooms.
- Comfort and Ergonomics. Comfortable seating, grip, and cushioning encourage longer workouts. Check for adjustable footrests, padded seats, and well-designed handles to prevent discomfort or injury during use.
- User Support and Features. Built-in workout programs, heart rate monitoring, or interactive subscriptions can enhance motivation and tracking. For strength equipment, ease of weight changes and clear instructions are key for consistent use.
Frequently asked questions
What is the best low impact equipment for weight loss?
The best low impact equipment for weight loss is a rowing machine like the NordicTrack RW900 or Concept2 Model D, as they provide a full-body workout that burns significant calories without stressing joints. Alternatively, adjustable dumbbells like Bowflex SelectTech are excellent for strength training to build muscle and boost metabolism.
Can you lose weight with low impact exercise?
Yes, low impact exercise can effectively support weight loss by burning calories and building muscle. Activities such as rowing, walking, and strength training with weights increase your energy expenditure and resting metabolism. Consistency and combining cardio with resistance training yield the best results.
Is a rowing machine good for weight loss?
Rowing machines are excellent for weight loss because they engage multiple muscle groups simultaneously, burning 600-800 calories per hour depending on intensity. They provide a low impact cardiovascular workout that is gentle on joints while improving endurance and strength.
What low impact equipment is best for seniors?
For seniors, the Manduka PRO Yoga Mat for floor exercises and the Bala Bangle Ankle Weights for light resistance are great choices. The Hoka Clifton 9 walking shoes also provide cushioning for low impact walks. Always consult a healthcare provider before starting a new routine.
Do ankle weights help with weight loss?
Ankle weights can increase calorie burn during low impact activities like walking or Pilates by adding extra resistance. However, they are not a primary weight loss tool. Combining them with a balanced diet and full-body workouts will yield more significant results.
How often should I use low impact equipment for weight loss?
Aim for at least 150 minutes of moderate low impact cardio per week, such as rowing or brisk walking, combined with two to three strength training sessions using dumbbells. Consistency is key, so gradually increase duration and intensity as your fitness improves.
The verdict
For the best overall low impact equipment for weight loss, choose the NordicTrack RW900 Rower for its interactive workouts and full-body burn. If you prefer strength training, the Bowflex SelectTech 552 Dumbbells offer versatility and value. For budget-friendly walking support, the Hoka Clifton 9 shoes provide maximum cushioning.
Video Guide
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