The Manduka Pro Long is the overall best long yoga mat for its durability and lifetime warranty. For a lightweight alternative, the Lululemon Reversible Mat 5mm in 71" x 26" is a top choice for portability and cushioning.
Check price on AmazonPracticing yoga on a mat that’s too short can disrupt your flow, especially if you are tall or prefer wide stances. Standard mats barely stretch to 68 inches, leaving your head or feet hanging off the edge. That’s why we researched and compared the top long yoga mats on the market, filtering by length, thickness, material, and grip. We ranked each based on owner feedback, brand reputation, and value.
Our roundup includes mats from 71 to 85 inches long, covering everything from eco-friendly cork to dense PVC. Whether you need extra cushioning for joint support or a lightweight mat for travel, we selected the seven best options for different needs. All picks are backed by real user experiences and detailed specifications.
How we rank
We analyzed hundreds of owner reviews across major retailers and fitness forums, focusing on durability, grip, and length for taller practitioners. See our method.
Quick picks
| Best for | Product | Who it suits |
|---|---|---|
| Best Overall | Manduka Pro Long 85" Yoga Mat | Tall practitioners and daily home practice |
| Best for Portability | Lululemon Reversible Mat 5mm (71" x 26") | Travel and studio goers who want a longer mat without extra weight |
| Best Budget | Gaiam Essentials Thick Yoga Mat (72" x 2/5") | Beginners and budget-conscious yogis needing a longer mat |
| Best Eco-Friendly | Cork Yoga Mat by Avocado (74" x 1/4") | Eco-conscious yogis who want a natural, antimicrobial surface |
| Best Extra Wide | Jade Yoga Harmony XW (74" x 28") | Wide-shouldered or tall practitioners needing extra width and length |
| Best Lightweight | Sugarmat Extra Long Mat (71" x 26") | Travelers and minimalists who want a longer mat that's ultra-portable |
| Best for Alignment | Liforme Original Yoga Mat (72" x 26.8") | Yogis who focus on alignment and precision in their practice |
The picks, compared
Manduka Pro Long 85" Yoga Mat
The Manduka Pro Long is the gold standard for extra-long mats at 85 inches. It features dense, closed-cell PVC that provides excellent cushioning and stability without absorbing sweat. Owners praise its lifetime warranty and non-slip texture, even in hot yoga. This mat is heavy and takes time to break in, but once it does, it lasts for years.
What owners say: Owners frequently mention the superior cushioning for knees and joints, and many report the mat still looks new after years of use. A common theme is the initial slipperiness, which resolves after a few sessions of salt scrubbing.
- Lifetime warranty
- Superior cushioning for joints
- Non-slip even when sweaty
- Very heavy (over 10 lbs)
- Requires break-in period
Lululemon Reversible Mat 5mm (71" x 26")
Lululemon's Reversible Mat offers a longer 71-inch length and a wider 26-inch width, making it ideal for those who need extra space. It has a natural rubber base for grip and a polyurethane top that absorbs sweat. Owners love its lightweight feel and quick-drying surface. It is easy to roll and carry with the included strap.
What owners say: Owners often highlight the excellent grip, especially when sweating, and the mat's ability to stay put on hardwood floors. Some note that the rubber smell fades after a few days of airing out.
- Excellent grip when sweaty
- Lightweight and portable
- Natural rubber base is eco-friendly
- On the pricier side
- Rubber smell initially
Gaiam Essentials Thick Yoga Mat (72" x 2/5")
Gaiam's Essentials Mat is an affordable 72-inch long mat with extra thickness (2/5 inch) for cushioning. It is made from high-density foam that provides good support for knees and elbows. Owners appreciate the included carrying strap and the textured surface for grip. It is a reliable entry-level option for taller practitioners.
What owners say: Many owners mention the mat is durable for the price and provides ample cushioning on hard floors. Some note that the grip can be slippery when wet, and the mat may show wear over time.
- Affordable price
- Good thickness for joints
- Includes carrying strap
- Less grip in hot yoga
- Not as durable as premium mats
Cork Yoga Mat by Avocado (74" x 1/4")
Avocado's Cork Yoga Mat is 74 inches long and made from sustainably harvested cork and natural tree rubber. Cork naturally resists bacteria and provides a unique grip that improves with moisture. Owners love that it is biodegradable and free from PVC, latex, and glues. The mat is heavy but offers a stable, grounded feel.
What owners say: Owners often comment on the mat's antimicrobial properties and how the cork surface becomes grippier as you sweat. Some find the initial cork smell strong, and a few say the mat is not as cushioned as thicker mats.
- Natural cork is antimicrobial
- Eco-friendly materials
- Unique grip when damp
- Heavier than standard mats
- Less cushioning for knees
Jade Yoga Harmony XW (74" x 28")
Jade Yoga's Harmony XW is 74 inches long and 28 inches wide (versus standard 24 inches), offering ample space for wide stances. It is made from natural rubber with a closed-cell surface for grip and sweat resistance. Owners praise its excellent traction and eco-conscious manufacturing. The mat is thin but dense, providing good stability.
What owners say: Users rave about the grip, even in hot yoga, and appreciate the extra width for wide-legged poses. Some report the natural rubber smell takes time to dissipate, and the mat may stretch slightly over time.
- Excellent natural rubber grip
- Extra width for wide poses
- Eco-friendly production
- Strong rubber smell initially
- May stretch with use
Sugarmat Extra Long Mat (71" x 26")
Sugarmat's Extra Long Mat is only 2 mm thick and weighs under 3 lbs, making it one of the lightest long mats available. It is made from natural tree rubber with a microfiber suede top that offers a soft, grippy texture. Owners love the unique designs and how easily it rolls up for backpack carry. The thinness provides great ground feel but minimal cushioning.
What owners say: Many owners appreciate the artistic patterns and the mat's portability. Some note that the thinness is not ideal for bare floors, and the suede surface can wear down over time with frequent washing.
- Ultra-lightweight
- Unique artistic designs
- Good ground feel
- Thin with minimal cushioning
- Suede may show wear
Liforme Original Yoga Mat (72" x 26.8")
Liforme's Original Mat is 72 inches long with a unique alignment system printed on the surface, helping practitioners position hands and feet correctly. It is made from eco-friendly natural rubber and has a sticky, non-slip grip even in hot yoga. Owners love the tactile feedback and durability. The mat is slightly heavier but offers a premium feel.
What owners say: Owners frequently mention the alignment markers are a game-changer for precision. Many also appreciate the mat's grip in sweat, though some find the rubber smell strong initially and the mat heavy for travel.
- Alignment markers for precision
- Excellent non-slip grip
- Eco-friendly natural rubber
- Heavy (6.6 lbs)
- Strong rubber smell at first
How to choose
- Length. Consider your height and typical poses. A mat 72" long fits most people up to 6' tall, while those over 6' may prefer 74" or 85" to avoid head or feet hanging off. Extra width (28") helps for wide stances.
- Thickness. Thicker mats (5-6 mm) offer more cushioning for joints and are better for hard floors. Thinner mats (2-4 mm) provide better stability and ground feel, ideal for balance poses or travel.
- Material. PVC mats are durable and grippy but less eco-friendly. Natural rubber provides excellent grip and is sustainable but can have a strong smell. Cork is antimicrobial and grippy when wet but less cushioned.
- Weight and Portability. Heavy mats (over 10 lbs) are stable but cumbersome to carry. Lightweight mats (under 4 lbs) are great for travel but may lack cushioning. Consider how often you transport your mat.
- Grip and Texture. Look for a mat that provides reliable grip, especially for hot yoga. Closed-cell surfaces repel sweat, while open-cell natural rubber becomes grippier when damp. Test for slipperiness during initial use.
Frequently asked questions
What length yoga mat do I need if I am tall?
If you are 5'10" or taller, look for a mat that is at least 72 inches long. The standard 68-inch mat often leaves your head or feet hanging. For those over 6'2", consider 74 inches or longer, such as the Manduka Pro Long at 85 inches.
Are long yoga mats heavier than standard mats?
Yes, they are often heavier due to the extra material. A 72-inch mat may weigh 6-10 pounds, while an 85-inch mat can exceed 10 pounds. If portability matters, look for lightweight options like the Sugarmat Extra Long (under 3 pounds).
Can I use a long yoga mat for hot yoga?
Yes, but choose a mat with excellent grip when wet. Natural rubber or polyurethane top layers (like Lululemon's Reversible Mat) are ideal for hot yoga. Avoid mats that become slippery when sweaty.
How do I clean a long yoga mat?
Most mats can be cleaned with a mild soap and water solution. Avoid harsh chemicals. For natural rubber mats, allow them to air dry completely. Some brands offer specific spray cleaners. Check the manufacturer's instructions.
Is a thicker long yoga mat better for cushioning?
Thicker mats (5-6 mm) provide more cushioning for knees and joints, which is helpful for restorative yoga or hard floors. Thinner mats (3-4 mm) offer more stability for balance poses. Choose based on your practice and comfort.
Do long yoga mats have a warranty?
Many premium brands offer warranties: Manduka provides a lifetime warranty, Liforme offers a 3-year warranty, and Jade Yoga has a lifetime guarantee against defects. Budget mats may have shorter or no warranties.
The verdict
After comparing owner reviews and specifications, the Manduka Pro Long stands out as the best overall long yoga mat for its exceptional durability, superior cushioning, and lifetime warranty. For those who prioritize portability, the Lululemon Reversible Mat is a top choice. Budget-conscious yogis will appreciate the Gaiam Essentials Thick Mat for its value and sufficient length.
Video Guide
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